lucy-upton-weaning-guide - Flipbook - Page 4
Traditional or 'Spoon-feeding' Weaning
Traditional weaning involves introducing purees and gradually progressing with
texture as foods become thicker and lumpier as your baby progresses. Although
traditionally, it is often viewed as a parent-led way of feeding; however, babies are
still encouraged to be actively involved. This means they should be able to see and
feel the foods offered and be given loaded spoons to support self-feeding skills
alongside parents leading feeding with a spoon. Some parents prefer this method as
they may feel more confident about their baby consuming food and nutrients.
Baby-Led Weaning (BLW)
BLW takes a more hands-off approach. You safely and appropriately give your
baby whole foods adapted from family meals and let them feed themselves. This
encourages independence, motor skills, and learning about hunger and fullness
cues. Since you're offering the same meal you're eating, it also reduces meal
preparation time. BLW isn't suitable for babies under 6 months old, as babies may
not have the coordination to self-feed or manage complex textures. It can also be
messy, but that's part of the learning process! One downside is that knowing how
much your baby eats can be tricky and being mindful of offering varied and
nutrient-dense foods is essential.
Mixed or 'Combined' approach
You don't have to choose one method over the other. Many parents find a mixed
approach works best, switching between traditional weaning and BLW depending
on their baby's cues or offering a combination of options at each mealtime.
What to offer as first foods?
There are many ways to approach first foods with your baby, and there is no single
'right' way. In recent years, many health professionals have encouraged a
vegetable-first approach as research has shown that babies who are introduced
early to vegetables and more bitter flavours and continue to be offered these foods
are more likely to continue to accept them when they are older children.
Example vegetables you could introduce once per day, as a puree or soft, wellcooked finger food, across the first 7-10 days of weaning include;
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Broccoli
Courgette
Parsnip
Cauliflower
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Avocado
Aubergine
Sweet Potato
Green beans
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Asparagus
Peas
Potato
Swede
Starting with these foods is one of many ways to introduce first flavours to your
baby. Some parents opt for fruits, more root vegetables and starchy foods like
cereals. Whichever method you choose, aim for variety and include some bittertasting foods.
