lucy-upton-weaning-guide - Flipbook - Page 7
Nutritional Benefits of Cow's Milk
A balanced and varied diet will give your baby all the nutrients necessary for
growth, development, and overall health. Cow's milk contains several essential
nutrients, as shown in the diagram below, but also benefits from being a food
without 'extras' such as added sugars and additives. Cow's milk includes
macronutrients like carbohydrates (in the form of lactose), protein, and fat, as well
as micronutrients (vitamins and minerals) such as calcium, iodine, vitamin B12,
and vitamin B2 (riboflavin).
Top ways to incorporate milk into your baby's diet during weaning
Milk is a versatile ingredient that can be added to the foods you offer your baby
during weaning in various ways. Here are some typical options and ideas,
categorised by weaning approach and family foods to try:
1. Grains and cereals – Milk pairs well with wheat or oat-based cereals for a
quick and easy breakfast.
2. Rice dishes – Milk works wonderfully with baby-friendly rice dishes like
risotto (warm milk and a no-salt stock cube) or sugar-free rice puddings.
